This class is an ongoing class that was started to create a community that could support each other through lockdown. There's not much chat, we start promptly at 9am but it's nice to see faces each morning on Zoom!
Most people work on the ground, lying on a blanket or mat. But if you find it difficult to get up and down to the floor then you can lie on a bed.
You can check out sample classes on the Move like a River Facebook page to help you make up your mind if you would like to join us
