Movement is at the centre of everything that you do. Whether that is physically moving to climb some stairs or run for the bus. Or moving through life to reach your goals. What if your movement became easier and life flowed? Feldenkrais classes help you become aware of your movement habits and change them. These small changes add up to create new patterns of movement that take you more easily through life.
Suitable for all levels, all abilities and all body shapes. You just go at your own pace. Lessons can be adapted to suit your needs.
Helps with balance, co-ordination, flexibility and posture
Enables you to deal with stress from a place with options
Increases your ability to do what you want to do - whether that is play the violin ... or football, or improve your tai chi or yoga, or walk with grace
Site designed by Susan Martle
Photos by Kath Brown and London 3 Feldenkrais students